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CATEGORIES

7 Colon Cleansing Foods to Detox and Heal Your Gut

One of the best things you can do for your health is to make sure your gut is healthy. And one of the best ways to do that is by eating a healthy diet! And some foods are so full of gut-friendly nu...
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The Best Ubud Yoga Retreat (Even for Beginners)

Yoga has endless benefits for both your body and your mind. That’s why a yoga retreat is a powerful way to immerse yourself in the advantages you can experience from a daily practice. If you’re ...
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What to Do After a Colonic: Best Foods to Eat and Not Eat

Before getting a colonic, there are certain ways to prep, such as drinking plenty of water and eating well, avoiding gassy foods, and not smoking, but what about after a colonic? Should you be care...
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Hatha vs Ashtanga vs Vinyasa Yoga: What’s the Difference and Which is Better?

People practice yoga for a variety of reasons: for stress relief, mindfulness, fitness, and spiritual reasons like connecting more with the “self.” And for this reason, different types of yoga exis...
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