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You Need a Bali Retreat with Pranayama Breathing

Joining a Bali wellness retreat is one of the best ways to give yourself a break from normal life, which we a...
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What is Tantra Yoga? And Why It’s Life-Changing

Most people are familiar with the practice of yoga. It’s become really popular in recent years, and more people are discovering the amazing mind-body benefits it can bring. But you might be less...
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Hatha vs Ashtanga vs Vinyasa Yoga: What’s the Difference and Which is Better?

People practice yoga for a variety of reasons: for stress relief, mindfulness, fitness, and spiritual reasons like connecting more with the “self.” And for this reason, different types of yoga exis...
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